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Do any of these sound familiar to you?
Recent lipid profile showed high LDL or total cholesterol
Family history of heart disease and rising weight
Low energy despite eating “normally”
Doctor advised lifestyle change but no one showed you how
High cholesterol rarely announces itself — most people discover it in a routine test and are handed a target, not a method.
Cholesterol responds strongly to what you eat, how you move and how you manage stress — but generic advice like “avoid oil” rarely moves the numbers.
Cholesterol Care pairs you with a coach who builds a food and lifestyle routine around your reports, your kitchen and your schedule, so the change is sustainable rather than a crash diet.
Better lipid numbers
Food and routine changes that target LDL and triglycerides
Heart-healthy eating
Practical Indian-kitchen meal guidance, not bland diet food
Sustainable weight loss
Gradual fat loss that supports your lipid goals
Daily movement rhythm
Activity you can actually keep up
Lifelong food literacy
Understand labels, oils and fats for yourself
Supporting healthy cholesterol levels, heart health, steady energy, and a routine you can maintain long after the programme ends.
Personalised Health Assessment
Understand your health profile, lifestyle and cardiovascular risk factors.
Heart-Healthy Home-Cooked Nutrition
Build practical eating habits around wholesome, familiar foods.
Habit-Based Approach
Build simple, sustainable habits for lasting change.
Active Living
Everyday physical activity as practical tools.
Progress Reviews
Track relevant cholesterol and health markers to understand your progress.
Community Support
Stay connected, supported and accountable throughout your journey.
A detailed assessment of your routine, reports and history
A personalised plan built around your food culture and schedule
Weekly guidance, tracking and plan corrections with your coach
Post-programme guidance to help you sustain the results
Prashanth
Praveena
Rama Shenoy
Sujith
This is an educational lifestyle-coaching program — not a medical treatment. It works alongside your doctor and is not designed to treat or cure:
Everything you need to know before getting started
Important: Rustic Wisdom’s Cholesterol Care Program is a lifestyle and wellness program and is not a substitute for medical diagnosis or treatment. Medication decisions should always be made in consultation with your treating physician.
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